Ultimate 11-minute home workout to boost your training results (NO equipment required)
Are you enjoying your training at IMC Kemps Creek, but are looking for that extra boost to fast-track your fitness goals? Try this ultra-simple, whole-body home workout designed to complement your class training...
30 Squats (glutes, legs):
make sure you keep your back straight and go down until your butt passes your knees. For extra difficulty, hold the position for 3 seconds each time you squat down.
20 Push-ups (chest, shoulders, arms):
make sure you keep your arms in tight and back straight. Consider raising your legs on a low bench to increase difficulty.
30 Leg raises (abs):
Hold your feet an inch off the floor and raise to 45 degrees, and back down again. After you ....
