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  •  in St Clair, Kemps Creek & Hoxton Park - International Martial Arts Centres - What Happens After I Reach Black Belt?

    What Happens After I Reach Black Belt?

    Congratulations on achieving a major milestone, not only in your Martial Arts journey, but also in your life. Reaching Black Belt took years of training, followed by a tough grading that many people have been unable to successfully complete. However, once you have gotten your belt, certificate and gold amulet, you might be wondering “What comes next?” Most people think receiving your Black Belt means you are an expert, but this is not the case - The learning has just begun! There is so much to come after Black Belt or the “Shodan” rank. In fact, in Japanese this translates to “First Step” or “First Stage”. The IMC syllabus goes up to ....

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  •  in St Clair, Kemps Creek & Hoxton Park - International Martial Arts Centres - 6 Surprising Ways You Can Spring Clean Your Fitness Routine

    6 Surprising Ways You Can Spring Clean Your Fitness Routine

    The sun’s finally shining and the birds are singing, which means one thing – it’s time for spring cleaning. No, we’re not talking about tidying up your house (though that probably wouldn’t hurt). We’re talking about kicking off the new season with healthy habits that will re-ignite your motivation and take your fitness to the next level. We’ve got some tips to help you get started. 1. Perfect your playlist.
    It’s time to update your workout jams! Studies show that listening to the right music while exercising elevates your mood and enhances motivation, which will ultimately give you better results. Look for tunes with a strong rhythm, ....

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  •  in St Clair, Kemps Creek & Hoxton Park - International Martial Arts Centres - Why do we offer Free Karate lessons to new students?

    Why do we offer Free Karate lessons to new students?

    First of all you may be wondering why we offer free Karate lessons to all our new students. That’s because the best things in life are FREE!
    We really believe in what we do Our programs have been tried and tested by THOUSANDS of Australian families that have trained at the IMC schools. The instructors that teach at our schools have put in countless hours perfecting their art so that you and your family can have a great experience and learn a valuable life skill.
    So that you will know what to expect Karate is a little bit different to most other activities you or your children have tried before and most people don’t really know exactly what it is. That could mean a ....

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  •  in St Clair, Kemps Creek & Hoxton Park - International Martial Arts Centres - What should I expect when I start Brazilian Jiu Jitsu? Insider tips for BJJ Beginners

    What should I expect when I start Brazilian Jiu Jitsu? Insider tips for BJJ Beginners

    Have you just started or are you thinking about starting BJJ classes?
    At IMC, we love Brazilian Jiu Jitsu and we think everyone should give it a try. There are some huge benefits from consistent BJJ training like stress relief, getting a great full-body workout and learning practical self-defence skills, all while meeting great people in a friendly environment. But if you are just starting out, like anything else, it can be intimidating. So here are our insider tips if you’re new to the sport. Create good habits
    The most obvious one is just get yourself to training. Remember that no matter how bad your day has been, going to your class and getting in a workout will ....

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  •  in St Clair, Kemps Creek & Hoxton Park - International Martial Arts Centres - 8 Tips To Make Sure Your Child Passes Their Upcoming Grading

    8 Tips To Make Sure Your Child Passes Their Upcoming Grading

    1.
    Positive Mindset
    As a parent, its fine to want your child to succeed – we want them to succeed too! However, from our experience, children don’t cope well with pressure. Make sure your encouraging them to “enjoy yourself” and “do your best”, rather than saying “try harder” or overloading them with advice. 2.
    Maximise Class Time
    The best place to be, to ensure success is in IN THE DOJO! In the lessons coming up to grading, classes will become slightly more intense to make sure IMC students are as prepared as possible. The more often you can make it to class, the better your child will perform. 3.
    Syllabus
    Our official IMC ....

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