The First Rule of Martial Arts
Lessons for Students at IMC Kemps Creek Martial Arts (Adults & Kids)When most people think of martial arts, they picture powerful kicks, sharp punches, or
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Am I Too Old to Start Martial Arts?
The idea of starting something new as an adult can be intimidating, but martial arts is one area where age should never be a barrier.
Is Karate a good choice for Kids with ADHD?
Karate can be an incredibly beneficial activity for children with ADHD (Attention-Deficit/Hyperactivity Disorder), offering both physical and mental support that can help address many of
How To Choose the Right Martial Arts Style for Your Child
When it comes to selecting a Martial Art for children, each discipline offers unique benefits and caters to different interests and needs. Here’s a breakdown
Competition Pathways at IMC
Are you enjoying your training and wish to take it to the next level by starting to compete?At IMC we have a pathway with several options to
Why Muay Thai Kickboxing Gives Kids The Upper Hand
Muay Thai kickboxing isn’t just for adults; it can also be highly beneficial for children of all ages. Starting Muay Thai training at a young
How To Overcome Your Fear of Sparring
Attend the right gymThe first step is making sure you’re in the right place. A good Martial Arts gym should have clearly defined rules and
Stand-Up Fighting vs. Ground Fighting: What Should You Learn?
This is a question that has been asked in Martial Arts for years. Both styles have their pros and cons and at IMC we try
How To Help Your Child Succeed At School Through Martial Arts
When it comes to helping children succeed in school, it can be hard to know where to start. Fortunately, one of the best strategies for
2023 is the Year of Muay Thai Kickboxing
We have been teaching Muay Thai Kickboxing at IMC for over 40 years. In that time, we have never seen this Martial Art be as
6 Signs That You Are Officially A Martial Artist
Losing Isn’t The End Of The World AnymoreDuring your martial arts training you will train with people who are better than you, and you will
How To Get Back To Your Normal Routine
Are you feeling a little overwhelmed post-covid? If so, that’s okay! A lot of people are. At IMC, we believe the best way to get
Why Do We Learn How To Use Weapons in Karate?
It almost seems contradictory to learn weapons in Karate given that it’s meant to be the practice of self-defence and using weapons is often thought
How To Make A New Year’s Resolution Like A Martial Artist
If you looking to kick-off 2021 with a lifestyle change or a new goal to accomplish, consider using the Martial Arts method of crushing your
Top 6 Reasons Why Every Single Person Should Take Some Self-Defence Classes
1. GREATER DANGER AWARENESSI often hear people say “be aware of your surroundings”. This can be a little tricky if you don’t know what you
Your Child Failed… And It Could Be The BEST Thing For Them!
Your first reaction to watching your child fail at something and seeing them become disheartened, might be to turn into the overprotective parent that tries
What is the Leadership Program? The secret is out!
It’s entirely possible you have been training at IMC for over a year or so and haven’t heard of the “Leadership Program”. That’s because this
EVERYTHING YOU NEED TO KNOW ABOUT IMC’S RE-OPENING ON JUNE 15
WHAT WE HAVE BEEN UP TO: During the COVID-19 closure period we have been using our time wisely to come up with ways to make the
5 Ways To Improve Your Martial Arts From The Comfort of Your Own Home
With grading and several big competitions coming up soon you might be thinking you need to get in some more training. Well your training doesn’t
Does your child have attention or learning issues? Here are 5 ways Martial Arts can give them the edge
We frequently have doctors refer parents to IMC as a means of development for their child that may be dealing with learning and attention issues. Here
15 Ways to Practice Your Kata That You Haven’t Thought Of Before!
As Instructors that have taught thousands of students over the past 40 years, we know that there are some students that LOVE learning and practising
MARTIAL ARTS vs THE GYM
Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, and
5 Reasons Your Child Should Practice Martial Arts
REASON #1: THEY WILL BECOME MORE ACTIVEThis is the obvious reason kids should do martial arts in this day and age – to get active
The IMC Healthy Eating Guide for Nutrition Novices
We know it can be tough to have a healthy diet when you’re working or parenting. Being healthy takes time, and like Martial Arts, if
National Anti-Bully Day Blog: How You Can Create Confident & Bullyproof Kids
As parents, there is no way you haven’t considered the possibility of peer violence or bullying happening to your children. Bullying, the undesired aggressive behaviour
“I WANNA QUIT”
As a parent, these are some difficult words to hear. Martial Arts has probably been a part of your daily routine for a while and
What Happens After I Reach Black Belt?
Congratulations on achieving a major milestone, not only in your Martial Arts journey, but also in your life. Reaching Black Belt took years of training,
6 Surprising Ways You Can Spring Clean Your Fitness Routine
The sun’s finally shining and the birds are singing, which means one thing – it’s time for spring cleaning. No, we’re not talking about tidying
Why do we offer Free Karate lessons to new students?
First of all you may be wondering why we offer free Karate lessons to all our new students. That’s because the best things in life
What should I expect when I start Brazilian Jiu Jitsu? Insider tips for BJJ Beginners
Have you just started or are you thinking about starting BJJ classes?At IMC, we love Brazilian Jiu Jitsu and we think everyone should give it
8 Tips To Make Sure Your Child Passes Their Upcoming Grading
1.Positive Mindset As a parent, its fine to want your child to succeed – we want them to succeed too! However, from our experience, children don’t
5 Ways To Fire Up Your Training This Winter
It’s almost winter time, which means the majority of people have long forgotten about their New Year’s resolution. Worrying about your ‘summer body’ might be
Step-by-step: The grading and promotion system at IMC
IMC Kemps Creek is coming into its first of 4 seasonal grading cycles of the year. The grading system is a central feature of the
Ultimate 11-minute home workout to boost your training results (NO equipment required)
Are you enjoying your training at IMC Kemps Creek, but are looking for that extra boost to fast-track your fitness goals? Try this ultra-simple, whole-body
“What do I have to do to make my child successful?” Hanshi Paul Zadro gives all the answers!
From my experience over the last 39 years of teaching, there are essentially 5 steps you should take to make your child have an enjoyable
5 surprising ways karate can help develop your child’s fine motor skills
1. BalanceThe funny thing about kicking is that you need to be standing on one leg to do it properly. But that’s not all – you
The 4-Step Guide To Staying Fuelled During Your Martial Arts Class.
NOTHING is worse than showing up for your class and spending the entire time focusing on trying not to throw up all over yourself instead of
The 4 best non-physical reasons your child should practice Martial Arts
Martial Arts comes with an inherent and admittedly well-earned reputation.Most people think the sport is synonymous with combat or physical fitness which is true to some extent, however the real benefits